Frank Biermann v2:00/1:00r...8 SkiErg
3,879
Meters
16:00.0
Time
2:03.7
Pace
245
Calories
161
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 41 |
| Stroke Count | 660 |
| Drag Factor | 120 |
July 16, 2025 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,879 | 2:03.7 | 185 | 935 | 41 | 161 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 43 | 148 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 41 | 157 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 41 | 156 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 41 | 160 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 41 | 164 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 41 | 167 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 41 | 170 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 42 | 169 | |
| r: 1:00 | 186 | ||||||
| r1,428 |
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Workout Graph
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