Frank Biermann 3000m SkiErg
3,000
Meters
13:29.6
Time
2:14.9
Pace
177
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 38 |
| Stroke Count | 513 |
| Drag Factor | 121 |
July 15, 2025 08:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 38 | 142 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 39 | 133 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 38 | 143 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 38 | 151 |
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Workout Graph
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