Frank Biermann 10000m row
10,000
Meters
39:24.0
Time
1:58.2
Pace
673
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 1235 |
| Drag Factor | 145 |
July 12, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.0 | 10,000 | 1:58.2 | 212 | 1029 | 31 | 169 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 31 | 160 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1023 | 31 | 165 |
| 7:52.2 | 6,000 | 1:58.0 | 213 | 1032 | 31 | 170 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1025 | 32 | 173 |
| 7:49.1 | 10,000 | 1:57.2 | 217 | 1046 | 32 | 177 |
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Workout Graph
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