Frank Biermann 1000m SkiErg
1,000
Meters
4:35.3
Time
2:17.6
Pace
55
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 40 |
| Stroke Count | 187 |
| Drag Factor | 70 |
July 12, 2025 09:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 40 | 134 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 44 | 128 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 42 | 131 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 39 | 133 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 40 | 137 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 38 | 144 |
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Workout Graph
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