Frank Biermann v4:00/2:00r...7 row
4,765
Meters
19:00.0
Time
1:59.6
Pace
314
Calories
153
Heart Rate
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 146 |
July 10, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,765 | 1:59.6 | 204 | 1003 | 29 | 153 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 149 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 153 | |
| r: 2:00 | 419 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 152 | |
| r: 2:00 | 426 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 152 | |
| r: 2:00 | 422 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 151 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 157 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 157 | |
| r: 2:00 | 428 | ||||||
| r2,931 |
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Workout Graph
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