Frank Biermann 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 147 |
July 09, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 28 | 145 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 29 | 138 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 | 142 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 | 147 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 | 148 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 28 | 153 |
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Workout Graph
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