Frank Biermann v1:00/1:00r...10 row
2,830
Meters
10:00.0
Time
1:46.0
Pace
214
Calories
165
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 144 |
July 07, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1311 | 33 | 165 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 157 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 159 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 161 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 163 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 166 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 167 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 168 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 170 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 171 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 177 | |
| r: 1:00 | 195 | ||||||
| r1,971 |
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Workout Graph
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