Frank Biermann 8:30 row
2,007
Meters
8:30.9
Time
2:07.2
Pace
125
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 143 |
July 07, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.9 | 2,007 | 2:07.2 | 170 | 884 | 29 | 132 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 | 145 |
| 8:30.9 | 823 | 2:08.1 | 166 | 872 | 29 | 119 |
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Workout Graph
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