Frank Biermann v1:00/1:00r...7 row
2,649
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
150
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 144 |
July 01, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 31 | 150 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 141 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 150 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 145 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 152 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 149 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 156 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 157 | |
| r: 1:00 | 215 | ||||||
| r1,440 |
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Workout Graph
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