Frank Biermann 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 143 |
June 25, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 21 | 138 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | 130 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 21 | 137 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 21 | 141 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 21 | 143 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 21 | 139 |
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Workout Graph
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