Frank Biermann v500m/2:00r...5 SkiErg
3,500
Meters
14:08.3
Time
2:01.1
Pace
228
Calories
172
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 24:08.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 42 |
| Stroke Count | 600 |
| Drag Factor | 93 |
June 25, 2025 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.3 | 3,500 | 2:01.1 | 197 | 976 | 42 | 172 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 44 | 164 | |
| r: 2:00 | 401 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 42 | 171 | |
| r: 2:00 | 384 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 43 | 174 | |
| r: 2:00 | 380 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 42 | 176 | |
| r: 2:00 | 370 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 43 | 176 | |
| r: 2:00 | 392 | ||||||
| r1,927 |
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Workout Graph
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