Frank Biermann 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
345
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 140 |
June 23, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 31 | 166 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 31 | 156 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 30 | 162 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 31 | 167 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 31 | 170 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 32 | 177 |
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Workout Graph
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