Frank Biermann 10000m row
10,000
Meters
41:16.6
Time
2:03.8
Pace
640
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 1180 |
| Drag Factor | 142 |
June 18, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.6 | 10,000 | 2:03.8 | 184 | 934 | 28 | 144 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 | 126 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 29 | 147 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 27 | 132 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 29 | 148 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 27 | 137 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 28 | 150 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 867 | 28 | 141 |
| 3:58.0 | 8,000 | 1:59.0 | 208 | 1014 | 30 | 156 |
| 4:15.6 | 9,000 | 2:07.8 | 168 | 877 | 29 | 144 |
| 3:56.9 | 10,000 | 1:58.4 | 211 | 1024 | 30 | 159 |
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Workout Graph
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