Frank Biermann v500m/1:39r...10 SkiErg
5,000
Meters
21:14.4
Time
2:07.4
Pace
309
Calories
156
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 5,325 |
| Overall Time | 35:46.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 40 |
| Stroke Count | 863 |
| Drag Factor | 96 |
June 05, 2025 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 40 | 156 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 42 | 143 | |
| r: 1:39 | 50 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 41 | 146 | |
| r: 1:35 | 32 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 41 | 152 | |
| r: 1:34 | 38 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 41 | 152 | |
| r: 1:34 | 38 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 41 | 159 | |
| r: 1:33 | 24 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 41 | 160 | |
| r: 1:32 | 26 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 40 | 162 | |
| r: 1:39 | 36 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 40 | 164 | |
| r: 1:40 | 33 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 39 | 165 | |
| r: 1:41 | 34 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 39 | 166 | |
| r: 0:05 | 14 | ||||||
| r325 |
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Workout Graph
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