Frank Biermann 3x2000m/3:00r row
6,000
Meters
23:11.0
Time
1:55.9
Pace
413
Calories
158
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 32:11.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 140 |
June 04, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 6,000 | 1:55.9 | 225 | 1073 | 29 | 158 |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 31 | 152 |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 29 | 160 |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 29 | 164 |
| r1,787 |
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Workout Graph
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