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Frank Biermann v0:45/0:45r...20 SkiErg

3,815

Meters

15:00.0

Time

1:57.9

Pace

246

Calories

157

Heart Rate

Rest Distance2,853
Rest Time15:00.0
Overall Distance6,668
Overall Time30:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate42
Stroke Count632
Drag Factor95

June 02, 2025 16:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,815 1:57.9 213 1033 42 157
0:45.0 184 2:02.2 191 958 41 124
r: 0:45 149
0:45.0 187 2:00.3 201 991 41 144
r: 0:45 143
0:45.0 188 1:59.6 204 1002 41 148
r: 0:45 146
0:45.0 189 1:59.0 207 1013 41 152
r: 0:45 142
0:45.0 190 1:58.4 211 1025 41 153
r: 0:45 140
0:45.0 190 1:58.4 211 1025 41 156
r: 0:45 142
0:45.0 190 1:58.4 211 1025 43 157
r: 0:45 143
0:45.0 190 1:58.4 211 1025 43 160
r: 0:45 143
0:45.0 190 1:58.4 211 1025 41 157
r: 0:45 143
0:45.0 190 1:58.4 211 1025 43 158
r: 0:45 144
0:45.0 190 1:58.4 211 1025 43 157
r: 0:45 141
0:45.0 190 1:58.4 211 1025 41 159
r: 0:45 142
0:45.0 191 1:57.8 214 1036 41 160
r: 0:45 144
0:45.0 191 1:57.8 214 1036 43 163
r: 0:45 140
0:45.0 192 1:57.1 217 1048 43 164
r: 0:45 143
0:45.0 193 1:56.5 221 1060 43 166
r: 0:45 141
0:45.0 193 1:56.5 221 1060 43 166
r: 0:45 136
0:45.0 194 1:55.9 224 1072 43 165
r: 0:45 143
0:45.0 195 1:55.3 228 1084 43 169
r: 0:45 139
0:45.0 199 1:53.0 242 1133 44 168
r: 0:45 149
r2,853

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