Frank Biermann 1:00:03 row
13,144
Meters
1:00:03.3
Time
2:17.0
Pace
762
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1573 |
| Drag Factor | 142 |
June 01, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 13,144 | 2:17.0 | 136 | 767 | 26 | 116 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 110 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 113 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 108 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 114 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 117 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 119 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 117 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 119 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 117 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 122 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 122 |
| 1:00:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 121 |
| 1:00:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 117 |
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