Frank Biermann 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
306
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 142 |
May 31, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 26 | 135 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 27 | 117 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 26 | 125 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 26 | 137 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 26 | 145 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 27 | 151 |
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Workout Graph
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