Frank Biermann 4x500m/0:30r SkiErg
2,000
Meters
9:15.8
Time
2:18.9
Pace
114
Calories
133
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 11:15.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 36 |
| Stroke Count | 337 |
| Drag Factor | 97 |
May 27, 2025 10:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 36 | 133 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 36 | 129 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 37 | 133 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 36 | 134 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 36 | 138 |
| r290 |
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Workout Graph
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