Frank Biermann 5x1000m/2:00r row
5,000
Meters
18:59.9
Time
1:53.9
Pace
350
Calories
166
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 28:59.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 143 |
May 27, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 26 | 166 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 28 | 158 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 26 | 163 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | 168 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | 169 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 28 | 172 |
| r1,515 |
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Workout Graph
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