Frank Biermann 10000m row
10,000
Meters
44:51.7
Time
2:14.5
Pace
590
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 142 |
May 26, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 10,000 | 2:14.5 | 144 | 794 | 20 | 126 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 23 | 117 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 20 | 124 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 792 | 20 | 127 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 797 | 20 | 131 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 795 | 20 | 132 |
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Workout Graph
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