Frank Biermann v500m/6:02r...4 row
2,000
Meters
8:09.6
Time
2:02.4
Pace
128
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 2,068 |
| Overall Time | 26:05.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 142 |
May 23, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 29 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | |
| r: 6:02 | 16 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | |
| r: 5:52 | 20 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | |
| r: 5:53 | 13 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | |
| r: 0:09 | 19 | |||||
| r68 |
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Workout Graph
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