Frank Biermann v500m/5:57r...4 SkiErg
2,000
Meters
8:38.0
Time
2:09.5
Pace
120
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 2,084 |
| Overall Time | 26:09.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 37 |
| Stroke Count | 322 |
| Drag Factor | 146 |
May 23, 2025 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 37 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 38 | |
| r: 5:57 | 19 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 37 | |
| r: 5:42 | 24 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 38 | |
| r: 5:45 | 25 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 37 | |
| r: 0:07 | 16 | |||||
| r84 |
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Workout Graph
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