Frank Biermann 5000m SkiErg
5,000
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 146 |
May 22, 2025 08:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 32 | 136 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 34 | 127 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 33 | 136 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 33 | 137 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 32 | 138 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 32 | 144 |
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Workout Graph
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