Frank Biermann 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 141 |
May 21, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | 147 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 30 | 138 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 29 | 148 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 28 | 149 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 27 | 152 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 29 | 152 |
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Workout Graph
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