Frank Biermann 1000m SkiErg
1,000
Meters
4:29.3
Time
2:14.6
Pace
56
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 39 |
| Stroke Count | 177 |
| Drag Factor | 87 |
May 19, 2025 09:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 39 | 136 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 41 | 132 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 39 | 136 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 39 | 134 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 38 | 138 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 40 | 140 |
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Workout Graph
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