Frank Biermann 3000m SkiErg
3,000
Meters
13:25.3
Time
2:14.2
Pace
175
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 39 |
| Stroke Count | 525 |
| Drag Factor | 86 |
May 16, 2025 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,000 | 2:14.2 | 145 | 798 | 39 | 142 |
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 39 | 128 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 764 | 39 | 139 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 39 | 140 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 39 | 152 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 39 | 151 |
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Workout Graph
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