Frank Biermann 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
324
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 142 |
May 15, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 965 | 28 | 150 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 30 | 144 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 29 | 148 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 29 | 151 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 28 | 154 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 28 | 156 |
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Workout Graph
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