Frank Biermann 3000m row
3,000
Meters
12:11.0
Time
2:01.8
Pace
194
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 142 |
May 07, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 966 | 28 | 143 |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 30 | 132 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 936 | 29 | 138 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 972 | 28 | 142 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 992 | 28 | 149 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1052 | 27 | 157 |
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Workout Graph
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