Frank Biermann 15:00 SkiErg
3,348
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 37 |
| Stroke Count | 567 |
| Drag Factor | 92 |
April 30, 2025 17:34:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 37 | 139 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 136 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 38 | 137 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 38 | 142 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 38 | 142 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 37 | 142 |
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Workout Graph
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