Frank Biermann 5100m SkiErg
5,100
Meters
24:14.3
Time
2:22.5
Pace
286
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Drag Factor | 89 |
April 15, 2025 13:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,100 | 2:22.5 | 121 | 715 | 35 | 141 |
| 5:27.1 | 1,100 | 2:28.6 | 106 | 666 | 36 | 138 |
| 5:17.5 | 2,200 | 2:24.3 | 116 | 700 | 36 | 141 |
| 5:10.6 | 3,300 | 2:21.1 | 124 | 728 | 35 | 142 |
| 5:05.7 | 4,400 | 2:18.9 | 130 | 748 | 34 | 143 |
| 3:13.4 | 5,100 | 2:18.1 | 133 | 756 | 34 | 144 |