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Frank Biermann v10c/0:30r...20 row

2,756

Meters

10:18.4

Time

1:52.1

Pace

200

Calories

159

Heart Rate

Rest Distance2,153
Rest Time10:00.0
Overall Distance4,909
Overall Time20:18.4
Average Watts248
Calories Per Hour1152
Stroke Rate32
Stroke Count339
Drag Factor144

April 15, 2025 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:18.4 2,756 1:52.1 248 1152 32 159
0:32.4 142 1:54.0 236 1111 37 146
r: 0:30 109
0:32.3 141 1:54.5 233 1101 33 155
r: 0:30 107
0:31.2 139 1:52.2 248 1152 35 156
r: 0:30 104
0:30.5 137 1:51.3 254 1173 33 158
r: 0:30 106
0:30.3 136 1:51.3 253 1171 32 150
r: 0:30 107
0:33.3 144 1:55.6 226 1079 32 157
r: 0:30 107
0:31.8 140 1:53.5 239 1122 32 159
r: 0:30 109
0:32.9 143 1:55.0 230 1091 33 160
r: 0:30 108
0:32.2 141 1:54.1 235 1109 32 160
r: 0:30 110
0:31.3 139 1:52.5 245 1143 34 163
r: 0:30 109
0:30.8 138 1:51.5 252 1166 33 162
r: 0:30 105
0:30.9 138 1:51.9 249 1158 33 160
r: 0:30 108
0:29.6 135 1:49.6 266 1214 32 163
r: 0:30 107
0:30.5 137 1:51.3 254 1173 33 165
r: 0:30 107
0:30.4 137 1:50.9 256 1181 32 153
r: 0:30 107
0:30.0 136 1:50.2 261 1197 32 164
r: 0:30 107
0:29.8 135 1:50.3 260 1195 32 162
r: 0:30 109
0:29.8 135 1:50.3 260 1195 32 166
r: 0:30 107
0:29.2 133 1:49.7 265 1210 33 165
r: 0:30 109
0:29.3 134 1:49.3 268 1221 31 166
r: 0:30 111
r2,153

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Workout Graph

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