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Frank Biermann v10c/0:30r...20 SkiErg

3,021

Meters

12:10.0

Time

2:00.8

Pace

200

Calories

159

Heart Rate

Rest Distance2,015
Rest Time10:00.0
Overall Distance5,036
Overall Time22:10.0
Average Watts198
Calories Per Hour982
Stroke Rate46
Stroke Count568
Drag Factor89

April 15, 2025 12:16:11

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:10.0 3,021 2:00.8 198 982 46 159
0:43.2 164 2:11.7 153 827 43 135
r: 0:30 102
0:38.8 156 2:04.3 182 926 48 145
r: 0:30 99
0:38.2 155 2:03.2 187 943 47 146
r: 0:30 101
0:36.8 151 2:01.8 193 965 47 150
r: 0:30 102
0:37.0 152 2:01.7 194 968 47 152
r: 0:30 101
0:37.1 153 2:01.2 196 975 45 157
r: 0:30 102
0:36.7 152 2:00.7 199 984 46 156
r: 0:30 101
0:36.1 150 2:00.3 201 991 48 159
r: 0:30 101
0:36.9 152 2:01.3 196 973 49 162
r: 0:30 101
0:36.3 151 2:00.1 202 993 48 161
r: 0:30 100
0:35.6 149 1:59.4 205 1006 49 163
r: 0:30 98
0:37.0 152 2:01.7 194 968 49 164
r: 0:30 101
0:36.0 150 2:00.0 203 997 47 163
r: 0:30 102
0:36.5 151 2:00.8 198 982 48 165
r: 0:30 100
0:35.7 150 1:59.0 208 1014 47 168
r: 0:30 100
0:35.8 150 1:59.3 206 1008 47 168
r: 0:30 99
0:34.6 146 1:58.4 210 1024 45 170
r: 0:30 99
0:34.3 146 1:57.4 216 1043 44 168
r: 0:30 100
0:34.2 146 1:57.1 218 1049 44 168
r: 0:30 100
0:33.3 143 1:56.4 222 1063 47 171
r: 0:30 106
r2,015

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Workout Graph

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