Frank Biermann 3000m row
3,000
Meters
12:43.3
Time
2:07.2
Pace
185
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 144 |
April 14, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 885 | 28 | 139 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 29 | 134 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 28 | 141 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 28 | 137 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 28 | 140 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 904 | 28 | 147 |
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Workout Graph
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