Frank Biermann v6:00/2:00r...6 SkiErg
3,547
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
158
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 38 |
| Stroke Count | 582 |
| Drag Factor | 90 |
April 14, 2025 13:07:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 38 | 158 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 39 | 155 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 38 | 156 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 37 | 158 | |
| r: 2:00 | 420 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 40 | 165 | |
| r: 2:00 | 420 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 41 | 165 | |
| r: 2:00 | 415 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | 169 | |
| r: 2:00 | 428 | ||||||
| r2,514 |
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Workout Graph
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