Frank Biermann 5000m SkiErg
5,000
Meters
22:32.1
Time
2:15.2
Pace
293
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 793 |
| Drag Factor | 90 |
April 14, 2025 12:35:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 787 | 35 | 139 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 36 | 128 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 35 | 136 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 35 | 142 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 35 | 141 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 35 | 150 |
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Workout Graph
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