Frank Biermann 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
247
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 146 |
April 13, 2025 09:44:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 28 | 131 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 29 | 127 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 29 | 130 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 28 | 132 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 28 | 138 |
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Workout Graph
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