Frank Biermann 6000m row
6,000
Meters
25:02.6
Time
2:05.2
Pace
304
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 147 |
April 12, 2025 12:18:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 6,000 | 2:05.2 | 178 | 913 | 27 | 144 |
| 5:07.8 | 1,200 | 2:08.2 | 166 | 871 | 29 | 135 |
| 5:01.1 | 2,400 | 2:05.4 | 177 | 910 | 27 | 143 |
| 5:01.5 | 3,600 | 2:05.6 | 177 | 907 | 27 | 143 |
| 4:49.6 | 4,800 | 2:00.6 | 199 | 985 | 27 | 156 |
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Workout Graph
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