Frank Biermann 5000m SkiErg
5,000
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 37 |
| Stroke Count | 800 |
| Drag Factor | 93 |
April 10, 2025 15:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 37 | 162 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 38 | 153 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 37 | 159 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 37 | 162 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 37 | 166 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 36 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.