Frank Biermann 9000m row
9,000
Meters
38:21.4
Time
2:07.8
Pace
556
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 148 |
April 09, 2025 15:58:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.4 | 9,000 | 2:07.8 | 167 | 876 | 26 | 139 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | 133 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 28 | 137 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 27 | 138 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 25 | 139 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 26 | 140 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 27 | 141 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 26 | 142 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 855 | 26 | 142 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 874 | 24 | 142 |
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Workout Graph
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