Frank Biermann 4000m SkiErg
4,000
Meters
17:41.0
Time
2:12.6
Pace
239
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 607 |
| Drag Factor | 129 |
April 04, 2025 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 4,000 | 2:12.6 | 150 | 816 | 34 | 145 |
| 3:35.3 | 800 | 2:14.5 | 144 | 794 | 36 | 135 |
| 3:32.1 | 1,600 | 2:12.5 | 150 | 817 | 34 | 143 |
| 3:32.5 | 2,400 | 2:12.8 | 149 | 814 | 34 | 147 |
| 3:34.3 | 3,200 | 2:13.9 | 146 | 801 | 33 | 148 |
| 3:26.8 | 4,000 | 2:09.2 | 162 | 857 | 34 | 156 |
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Workout Graph
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