Frank Biermann 3000m SkiErg
3,000
Meters
13:10.7
Time
2:11.7
Pace
180
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 129 |
April 03, 2025 08:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,000 | 2:11.7 | 153 | 826 | 32 | 143 |
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 34 | 139 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 837 | 33 | 143 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 32 | 144 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 819 | 32 | 149 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 32 | 144 |
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Workout Graph
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