Frank Biermann 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 148 |
March 31, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 30 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 27 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 29 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 27 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 27 |
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Workout Graph
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