Frank Biermann 1000m SkiErg
1,000
Meters
4:22.8
Time
2:11.4
Pace
60
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 36 |
| Stroke Count | 160 |
| Drag Factor | 80 |
March 31, 2025 09:39:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 36 | 155 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 39 | 148 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 37 | 156 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 36 | 157 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 35 | 158 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 36 | 160 |
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Workout Graph
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