Frank Biermann 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 148 |
March 31, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 29 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 30 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 30 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 29 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 29 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 27 |
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Workout Graph
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