James Goski 30:24 row
7,018
Meters
30:24.4
Time
2:09.9
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 138 |
March 27, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 7,018 | 2:09.9 | 159 | 848 | 26 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 |
| 30:24.4 | 96 | 2:07.0 | 171 | 886 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.