James Goski 44:45 row
10,012
Meters
44:45.0
Time
2:14.0
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 135 |
March 25, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.0 | 10,012 | 2:14.0 | 145 | 799 | 26 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 44:45.0 | 1,076 | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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