James Goski 20:45 row
5,011
Meters
20:45.7
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 135 |
March 14, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 5,011 | 2:04.2 | 182 | 927 | 26 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 |
| 20:45.7 | 183 | 2:04.8 | 180 | 918 | 24 |
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Workout Graph
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