James Goski 20:04 row
4,683
Meters
20:04.1
Time
2:08.5
Pace
288
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 130 |
March 11, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,683 | 2:08.5 | 165 | 866 | 26 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 20:04.1 | 12 | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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