James Goski 21:03 row
5,016
Meters
21:03.9
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 130 |
March 08, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 5,016 | 2:05.9 | 175 | 902 | 26 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 |
| 21:03.9 | 251 | 2:07.2 | 170 | 884 | 24 |
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Workout Graph
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